Personal Training: 30 minutes or 1 hour sessions
Improve your performance or get back in shape with our Personal Training sessions tailored to all fitness levels!
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Millennium fitness for your well-being
Currently open - 07:00 - 09:30
Revitalize your body and mind at Fitness Millennium: a personalized welcome, state-of-the-art TechnoGym equipment and relaxation areas await you. A top-of-the-range environment with spacious, uncluttered and warm decor, where pleasure, conviviality, comfort and self-improvement are the order of the day. Enjoy a sporting experience thanks to our varied group classes and tailor-made training sessions. Our professional coaches will accompany and advise you in a holistic approach to ensure your progress and improve your general well-being.
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Free sessions of Pilates et Yoga
Join us on Saturday, November 30th from 10 a.m. at the Fitness Center for two free introductory sessions of Pilates and Yoga.
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A comprehensive offering
Personal training
One-to-one training with a personal trainer. Personal training is an excellent option for achieving your goals effectively and safely, for extra support and motivation, or for training on your own rather than taking part in a group class.
- Fitness
- Physical preparation
- Nutrition and health support
- Customized training
- InBody assessment
Group classes
A group training session in which a coach gives instructions for the exercises to be performed during the 30 to 60 minutes of the class. It's a fun moment where the collective energy amplifies that of the individual participant. Dynamic and fun, the exercises can be performed by all participants simultaneously or distributed by individual stations or pairs.
- Strenght training
- Cardio training
- Well-being
Training areas
Our 700 m2 gym features several training zones, each dedicated to a specific activity: cardio-training and body-building areas, equipped with a wide choice of Technogym brand machines, and a fitness room for a variety of group classes and private coaching. From one zone to the next, our different areas allow you to progress at your own pace. It's up to you to discover them!
Relaxation areas
Pamper yourself and continue your experience in our soothing relaxation areas, an invitation to let go for a true wellness break.
Technogym Digital Ecosystem
New-generation fitness
Millennium Fitness brings together high-tech Technogym sports facilities with ultra-modern connectivity: touch screen, television, internet.
This equipment enables you to design individualized sports programs with your coaches. Your training data is collected by the Technogym application. This means you can monitor your performance and progress independently and in a fun way, for added convenience. All you have to do is switch from one exercise to another to complete your session!
Our group classes
CORE POWER
High-intensity class targeting your abs, incorporating muscle strengthening. For circuit training enthusiasts who want to add an extra dimension to their exercises
HIIT
Fractional high-intensity training method. A session is made up of alternating periods of very intense effort and recovery. Exercises are generally bodyweight, and performed all together.
STRETCHING
Long confined to the physical preparation of athletes, stretching is now considered a sporting activity in its own right.
RUNNING OUTDOOR
Activity accessible to all and conducive to numerous health benefits: strengthening of the cardiovascular system, calorie burning, muscle strengthening, flexibility, agility, stress relief, and relaxation.
PILATES
Gentle gymnastics to develop deep muscles, improve posture and protect the spine. Practised on the floor, with the possibility of using small equipment.
SKILLBIKE
Intensive group training method on a fixed ergonomic bike, skillBike combines strong cardio-respiratory stimulation with complete strengthening of the lower limbs.
CORE EXPRESS
Muscle-strengthening classes for the abdominal girdle and deep abdominal muscles, such as the transversal abs and pelvic floor. Slim your waist and sculpt your tummy! Class open to all.
YOGA
A discipline that combines physical postures, breathing exercises and meditation. The course offers a combination of different types of yoga: Hatha, Vinyasa and Yin Yoga. A moment of optimal mental well-being.
BOXING
French boxing alternates with cardio training to work on your technique while burning as many calories as possible. Climb between the different workstations, and build muscle tone, coordination and speed.
TOTAL BODY CORE
TBC is a class that combines strength training and cardio. It is an intense sport that allows you to expend energy while doing yourself good.
SKILLBIKE - THE CHASE
High-intensity class targeting your abs, incorporating muscle strengthening. For circuit training enthusiasts who want to add an extra dimension to their exercises
LEGS WORKOUT
Alternating ground and standing exercises to strengthen the glutes, thighs, and calves, and to achieve toned and dynamic legs. This class consists of exercises, with or without equipment.
A Qualitop-certified center
A label of trust that convinces health insurers
Qualitop certifies fitness and health centers, as well as training centers and course providers. It is the first Swiss quality label aimed at providers of health and physical exercise-focused training. Qualitop provides added value for our customers, who can benefit, among other things, from financial contributions towards their fitness subscription from numerous supplementary insurance providers. Find out!
Fitness Millennium subscriptions
MONTHLY
100% FLEXIBLE
This monthly plan is 100% flexible, with no time commitment. You can cancel your subscription at any time, free of charge.
Includes
Training areas
Sauna and steam room
Linen service
Access to Fitness Millennium app
CHF 109.- / month
With group classes CHF 139.- / month
ANNUAL
ALL INCLUSIVE
This annual package lets you take full advantage of all our services, including our group courses.
Includes
12 months
Training areas
Sauna and steam room
Linen service
Access to Fitness Millennium app
Group classes
Technogym wristband
2 coaching sessions
Customized assessment
Personalized program
Access 7 days a week
CHF 1090.- / year
One-off payment
Our other offers
DAY PASS
Free access to all fitness areas.
1 admission
CHF 39.-
10 admissions
CHF 250.-
100 admissions (business pack)
CHF 1'999.-
PERSONAL TRAINING
Individual training session with a personal trainer.
1 session
CHF 140.-
5 sessions
CHF 650.-
10 sessions
CHF 1'200.-
20 sessions
CHF 2'200.-
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